Black Bean Burgers
Here's a video that might be helpful, from the Food Network.
Ingredients
1/2 medium yellow onion, quartered
1 tablespoon garlic, halved
2 (15-ounce) cans black beans, rinsed and drained, divided
2 teaspoons freshly chopped parsley leaves
1 egg
1/2 teaspoon red pepper flakes
1/2 cup bread crumbs
Salt and fresh ground black pepper
4 hamburger rolls
Optional Toppings:
1 tomato, sliced
4 small Romaine lettuce leaves, or any other type you have on hand
1/4 cup ketchup
Directions
Heat a grill or grill pan over medium-low heat.
In a food processor, make bread crumbs. Remove. Add onion and garlic to food processor until finely chopped. Add 1 can black beans,
Transfer mixture to a large mixing bowl, add the remaining can of black beans and the bread crumbs. Season with salt and pepper, to taste, and mix until well combined.
Divide remaining mixture into
*Consider making only one the first time and freezing the rest*
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