Marinated Chicken Tenders

Recipe from Dinner at the Zoo

NOTES

1. This was very flavorful and easy.

2. Lemon garnish and parsley are optional.

3. If using a pre-made chicken rub, omit the 3/4 tsp of salt.

4. Use a large skillet or a griddle. No need to use more oil when cooking the chicken! 

INGREDIENTS

1 lb chicken tenders for 4 servings

1/4 cup olive oil

2 Tbl lemon juice

2 tsp of seasoning (chicken rub is great!)

1 clove of garlic, minced

3/4 tsp salt (*see Notes)

1/4 tsp pepper

1 Tbl fresh parsley, chopped

lemon wedges

PREPARATION

1. For the marinade, place chicken in large bowl and add olive oil, seasoning, garlic, lemon juice, salt (if using) and pepper.

2. Stir to coat chicken evenly and marinate from 20 mins to 8 hours in the fridge.

3. Preheat pan or griddle to medium high and cook for 3-4 mins on each side until cooked through.

4. Serve hot, garnish with lemon wedges and sprinkle with parsley.

NUTRITION INFO

Per serving (1/4 lb per serving) 

196 calories

1 g carbs

24 g protein

10 g fat

1 g saturated fat

72 mg cholesterol

568 g sodium

432 mg potassium

50 IU of Vitamin A

4.5 mg Vitamin C

22 mg Calcium

.8 mg Iron